MORE THAN 25 YEARS OF SPORTS TRAINING EXPERIENCE
At The Edge, you won’t catch us just standing next to your athlete counting reps. Our outside-the-box style is different than anything you have ever experienced!
We’ve been training athletes for more than 25 years using this quick-paced, circuit-style training system that keeps your athlete engaged physically and mentally.
We incorporate plyometrics, Olympic-style weight training and footwork to increase speed, power, and engagement which makes The Edge perfect for any sport:
- Baseball
- Track
- Tennis
- Football
- Volleyball
- Basketball
- Swimming
- Soccer
- La Crosse
- Cross Country
PLYOMETRICS
- Strengthens fast-twitch fibers in muscles
- Increases the strength of tendons which aids in injury prevention
- Boosts the efficacy of the neuromuscular system
- Develops abilities in other exercises and sports
- Improves hip and thigh power production
FOOTWORK
- Improves reaction time, balance and coordination
- Builds confidence for better performance
- Forces the athlete to be aware of foot/body placement which helps with injury prevention
OLYMPIC-STYLE WEIGHT TRAINING
- Transform your physique quickly
- Get stronger, more powerful and run faster
- Protect against injury
- Improve bone density
- Enhance coordination with full-body movements
- Improve sport performance
- Gain confidence
- Improve range of motion
- Develops dynamic stability
